how i fell down the kettlebell rabbit hole - and why you might wanna join me there 🐰

a common question from endurance and mountain sport athletes (spoiler alert: it’s better than nothing BUT you’re gonna want to add load eventually….)

my top recs for getting the most bang for your buck when choosing home gym equipment.

Safety first. How to apply the “Ten Essentials” to trail running so your adventures don’t get more epic than they need to be.

If you’ve ever run a trail race you know that WALKING is an essential skill. Read on for tips on how to use it strategically in your training and racing.

Trying to strike a balance? Single leg balance and stability can be trained anywhere. Here are 5 moves (6-7 minutes per round)