wildly athletic.
1:1 coaching for women 35+ ready to enter
their hottest & strongest era
Raise the bar for the rest of your life
You want to be exceptional in your second half of life.
You look at average aging and think “absolutely f*cking not”.
You’re not training to be a better mom or a better wife.
You’re not training to carry groceries when you’re 80.
And you’re sure as fuck not training to fit back into
some patriarchal beauty standard that’s been re-packaged and resold to you since high school.
You want to train for you. Unapologetically.
Not to be skinny or smaller or palatable.
To build a body that’s strong.
To feel capable and powerful on a daily basis.
To be hot - on your own terms.
Hot like you…
Walk into the weight room like you own it.
Look in the mirror, see visible muscles and feel strong as hell.
Know the years ahead of you are more expansive than the ones behind you.
Trust your body so completely that nothing feels off limits.
But while you’re craving that…
You’re rolling your eyes and scrolling past coaches telling women your age to train so they can go up the stairs when they’re older.
The bar feels so low it’s insulting - training for that feels boring as hell.
You can’t stand the fear-mongering telling you to desperately claw onto whatever muscle you have left before menopause takes it all away. You hate that messaging and yet, nobody’s offering you the alternative.
So the fear creeps into your brain anyway (hey, something’s got to fill the vacuum).You know what it feels like to be fast, powerful and alive in your body because you’ve been there before. But the random Peloton or YouTube workouts you’re blaming yourself for having an on/off (okay, mostly “off”) relationship with just aren’t hitting.
That’s because they’re not challenging, not purposeful, not connected to anything that actually matters to you.
Hey, I’d skip that shit too.What’s actually keeping you stuck is the gap between who you are and what you’re being offered.
You know what real training feels like - the kind that makes you faster, stronger, more capable of doing the things you love. But everything is either “slim, tone, shred” bullshit or “preserve what you’ve got before menopause steals it” panic.
So you’re caught between workouts that bore you and an industry that fundamentally doesn’t see you. No wonder it’s not sticking.
Underneath it all is a fear you’re afraid to say out loud -
that your best days are behind you.
Society tells women over 40 they should either chase the body they had in their 20s or accept slowly crumbling into a fragile pile of dust.
But that’s some patriarchal bullshit.
The truth is you can be strong, powerful and athletic in your 40s, 50’s and beyond.
It’s time to stop pretending you’re satisfied with what’s good enough for everyone else and become the athletic baddie you really want.
Hi! I’m Rachel.
For a long time, my version of fitness looked like so many other women’s.
I was chasing smaller, chasing toned, chasing whatever magazines said athletic and healthy was supposed to look like.
But I was a former competitive dancer and track athlete.
And what I was actually missing wasn't what my body looked like in high school.
It was the feeling of trusting my body completely.
It was knowing it had the strength and power to go anywhere and do anything.
Nobody told me I could get that back in my 40’s.
In fact, most messages I saw told me to give up on it.
But when I found true strength training — especially kettlebells — I stopped chasing a look and started reclaiming the strength and athleticism that was always mine.
So now, at 42 years old (after childbirth, multiple orthopedic surgeries, and some serious health stuff) I am the strongest, most muscular, most powerful, most athletic I have been in my entire life.
Society will keep telling you your best days are behind you - but me, and the clients I coach, are living proof of what can happen when you stop accepting the story you’ve been handed and decide to write something different.
I designed my signature year-long coaching program for women who are ready to do just that.
here’s what’s waiting for you
Wildly Athletic is a 12 month coaching program (16-weeks of 1:1 support followed by 8 months of group coaching & a private community of badass women).
Imagine if 4 months from now you…
Increased your major lifts by 20-50 lbs (and those numbers are still climbing)
Doing shit you didn’t know you could do. Turkish get-ups, kettlebell swings that feel explosive, confidently loading more plates on the barbell like you were born for it.
When a friend nudges you do something big - a long day in the mountains, a race you’ve been eyeing, a multi-day hiking trip in the Alps- and your reply is a resounding FUCK YES without wasting a single minute doing mental math on whether your body can handle it
Catching yourself smiling mid-workout because you feel fast, powerful, and alive in your body again. Because it turns out you didn’t reach your athletic peak in high school - you just needed the right training to access it again.
Here’s what happens inside:
You build real, measurable strength. It will show up in your lifts, on the trail, and every day in the quiet confidence you have because you know your body’s got your back.
You learn skills that most women have never been taught - kettlebell technique, plyometrics, jumping, power development, barbell lifting - an athletic toolkit you’ll take with you for life.
You develop the ability to train through setbacks. A hectic work season, an illness, a tweak. Deep coaching support means you’ll know how to adapt instead of abandon when life is life-ing.
You shift from being a woman who exercises to one who trains. Hi, you’re an athlete now. Training stops being something you squeeze into your week and just becomes part of who you are. Every session connects to the woman you’re becoming.
At the end of our time together you won’t be wondering whether your best years are behind you.
You’ll have receipts that they’re not.
You get custom programming, direct access to my coaching eyes, and the kind of support between workouts that allows you to get the most out of every single week — not just the ones where everything goes right.
girl, let’s work together.
What’s Included?
Baseline:
Initial 1-hour movement and strength assessment where we establish your baseline, identify what needs attention and build your program from the ground up.
Custom Programming
2–5 custom workouts per week, built around your goals and schedule - complete with sets, reps, weight recommendations, and personalized coaching cues.
Technique & Skill Development
Unlimited form check video reviews. This isn’t for party tricks - it’s how we make sure you’re going heavy enough, using the right muscles, get the most of the gym time you’re putting in, and building skills you’ll own for life
Support:
Unlimited DM access with a 24-hour reply Monday through Friday — if any questions come up, you’ve got a personal trainer in your pocket
Weekly written and video feedback on your training to ensure you’re making progress
1 hr monthly coaching call or live virtual training session
Programming for the Year:
Once we start working together, you don’t need to spend a single brain call deciding what you’re gonna do for a full year. After we work together 1:1, you get access to exclusive programs to keep going for the next 8 months - along with a community of women committed to leveling up.
Investment
Paid-in-Full - $1,599
4 x Monthly Payments: $499/month
Both payment options include 4 months of 1:1 support followed by 8 months of continued programming & community support f- so you’ve got everything you need for the full year.
time commitment
Depending on your goals and schedule, plan for roughly 2.5–6 hours per week.
This including training time, filming form checks, and check-ins. That’s it.
equipment
To train like the athlete you are, you’ll need either access to a commercial gym or a solid home setup.
At a minimum: a range of kettlebells or dumbbells, a bench or box, and bands. A barbell and rack are great too but aren’t required to get started.
Your 1:1 program will be built around what you have but the more you’ve got to work with, the more we can get into.
take it from the girls:
what happens when i sign up?
-
Waiting to feel “good enough” is just waiting. You’re not inconsistent because you’re undisciplined.
You’re inconsistent because you haven’t found workouts that actually light up your body and brain, and you haven’t had the support of a coach to show you what you’re actually capable of. -
I’m going to level with you - 1:1 coaching is not cheap, and that’s because you’re getting the undivided attention and deep knowledge of a highly skilled coach. And that raises the ceiling on every workout you do on your own or in a low-cost app for the rest of your life.
I can’t tell you what’s in or out of budget - but it’s worth asking if it’s a money problem or a “believing I’m worth it” problem. -
Girl I love you but how many hours of screentime is your iPhone clocking today?
You’re already spending time on workouts that aren’t getting you results. This isn’t more time… it’s making the time you spend count. -
Listen, the fitness industry has let women down for decades so your skepticism is earned.
But here’s what I want to ask you:
Do you actually believe you’re not capable of achieving this? Or have you just never had the right support to find out? -
Questions? Send me an email at rachel@basecampwellness.co and I’ll give you my honest take. 1:1 coaching should feel like a fit on both sides.
I also offer a 30-day pro-rated refund period. During your first 30-days with me, if you decide it’s not the right fit for any reason, just say the word and I’ll refund you for any unused time on your package.
what’s on your mind?
